In this workshop, we will focus on the positions after the boat and examine them in more detail.

• Research the intricacies of the individual positions and obtain suitable modifications.

• Immerse yourself in the dynamics of Vinyasa – Jumping back and forward.

• Learn to break down complex positions into accessible steps.

• Understand the anatomical aspects behind the positions.

• Learn how to correctly perform the Vinyasa variations that suit your current level and how to develop them further.

Whether you are an experienced Ashtanga practitioner or just starting out, this workshop offers a valuable opportunity to deepen your practice and expand your understanding of Ashtanga Yoga 1st Series. Please note: This workshop is suitable for all levels, but basic knowledge of Ashtanga Yoga 1st Series is recommended.